Raise Her Up
Raise Her Up
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Raise Her Up is a supportive, community-led programme for women who want space to focus on themselves, explore new possibilities and feel supported. Delivered as a 10-week programme via online Zoom sessions, Raise Her Up offers practical, accessible support that fits around real life and can be joined from anywhere in the UK.
Across the 10 weeks, sessions focus on wellbeing, confidence, employment and work, community connection, and exploring ideas or next steps, with space for discussion, practical tools and shared learning. The programme is designed to feel realistic and achievable, with no pressure to be at a particular stage - women are welcome exactly as they are.
All Raise Her Up sessions are completely free to attend. Thanks to support from The National Lottery Community Fund, there is no cost to take part and no requirement for prior experience. Whether you’re looking to improve your wellbeing, explore employment, connect with other women or develop new ideas, you’re very welcome to join. To take part, simply register your interest using the form below — full session details and Zoom joining information will be shared by email.
Sessions: First programme will be held each Thursday evening at 8pm
(future programmes will begin June, September and Dec 2026 at various times if you can't make these sessions)
19th March 2026: (1)
Introduction
Stress and the impact
Nervous system regulation
26th March: (2)
Identity outside of roles
Strength Identification
Self-concept
2nd April: (3)
Belief reframing
Internal narrative
Goal setting - 1, 2 and 5 year goals
9th April: (4)
Recognising signs of dysregulation
Guided journalling
Practical support
16th April: (5)
Guest session with Pilates teacher
23rd April: (6)
Employment and enterprise
Skills to start your own business
Transferable skills identification
CV support
30th April: (7)
Cost of living
Budgeting
Support
7th May: (8)
Guest session covering nutrition, homeopathy and neuroscience
14th May: (9)
Opportunity to apply for 1:1 support
Women's health and cycles
Listening to your body
21st May: (10)
Progress tracking - what progress have you made during this programme, long-term ways to implement what you have learned
Final feedback for the programme
Group guided journaling
Grounding ritual and information on accessing further support
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